Virtual PE Challenges

 
 
  • Dribble Challenge: Dribble a ball 100 times with each hand. Can you successfully dribble 100 times with each hand while moving?
  • Positive Talk: Be sure to talk to yourself today like you would talk to someone you love.
 
  • Go for a bike ride around the block.
    • Time yourself the first time your take a route to see how long it takes you. 
    • Travel the same route again and try to beat your time by biking faster the second time you travel the same route. 
 
  • Complete this total body workout to the best of your ability! High Energy Total Body Circuit Workout | Weekly workout plans, 4 ...
 
  • Mindful Minute: For 60 seconds, clear your mind & only focus on your breathing. If your mind starts to wander, bring your attention back to your breathing.
  • Jab, Jab, Cross: Jab twice with your right fist then punch across your body with your left. Complete 10 times then switch sides.
  • Squat with Kicks: Complete a squat when standing kick one leg forward. Be sure to alternate legs on each squat. Complete 20.
 
 
 
  • Challenge yourself to eat servings 3 vegetables and 2 fruits throughout the day.  Instead of having a cookie or chips, grab something health and delicious!
  • Draw a hopscotch board and play with a sibling or parent. Remember, you cannot step on the lines or on the number that your stone is covering. 
 
  • Grab objects from around the house and set up an obstacle course in your yard.  Take turns with a parent or sibling and see which person can complete it the fastest!
  • Then play Limbo.  Grab a broom stick and have 2 people hold it or balance it on two even surfaces. Take turns going under the stick arching backwards. Lower the stick after each successful pass. How low can you go?
 
  • Then practice bowling in your house by setting up water bottles.  Use any ball you have and try to knock them over.
 
  • Put a piece of tape on the ground. Then perform the following: 
    • 1) Jump back and forth over the tape as quick as you can for 30 seconds.
    • 2) Jump side to side over the tape as quick as you can for 30 seconds.
    • 3) Straddle the tape.  Then jump and twist 180 degrees over the tape landing with your feet straddled on either side of the tape. Do this for 30 seconds.
    • 4) Walk on the tape like a balance beam.  
    • 5)Hop along the length of the tape. 
    • 6) Be creative! 
 
  • Complete 10 of each exercise 3 times in this Fitness Intervals (for younger grades, complete less repetitions of each activity). 
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  • Have an indoor SNOWBALL FIGHT!  Ball up some socks, form teams, build "forts," and throw them at one another!
 
  • Pre-K through 1st Grade
    • Balloon Bounce - Blow up a balloon. Can you keep the balloon in the air? For a challenge add another balloon. Then try it with a parent or sibling.
  • 2nd Grade
    • Device Detox - Can you go without your phone, tablet, TV or the internet? Try to go device free for 2 hours today.  Instead, go outside, read a book, complete a puzzle, build something, bake something. etc.