Virtual PE Daily Challenge

Days 30-34: May 4, 202 - May 8, 2020
 
Please go to my Virtual Physical Education Information page and refer to the calendar listed with this weeks PE lesson for ideas.  There are enough activities listed for each day of the week. Thank you! 
Day 29: May 1, 2020

 

Day 28: April 30, 2020
 
Day 27: April 29, 2020
Day 26: April 28, 2020

Day 25: April 27, 2020
Day 24: April 24, 2020
Day 23: April 23, 2020
Day 22: April 22, 2020 - Happy Earth Day!20
  • Complete this these Earth Day related exercises!  https://www.youtube.com/watch?v=Na1rzigYlSU
  • Then grab a pair of gloves and shopping bag.  Go for a walk in your neighborhood and pick up the trash along the way!  Have fun getting exercise while cleaning up the earth! 
  • When you return home, be sure to throw the bag and the gloves in the trash outside.  Then thoroughly wash your hands with soap and water.  Make sure you scrub your hands for 30 seconds!  
 
 
Day 21: April 21, 2020
Day 20: April 20, 2020
  • Dribble Challenge: Dribble a ball 100 times with each hand. Can you successfully dribble 100 times with each hand while moving?
  • Positive Talk: Be sure to talk to yourself today like you would talk to someone you love.
Day 19: April 9, 2020
  • Go for a bike ride around the block.
    • Time yourself the first time your take a route to see how long it takes you. 
    • Travel the same route again and try to beat your time by biking faster the second time you travel the same route. 
Day 18: April 8, 2020
  • Complete this total body workout to the best of your ability! 
  • High Energy Total Body Circuit Workout | Weekly workout plans, 4 ...
Day 17: April 7, 2020
  • Mindful Minute: For 60 seconds, clear your mind & only focus on your breathing. If your mind starts to wander, bring your attention back to your breathing.
  • Jab, Jab, Cross: Jab twice with your right fist then punch across your body with your left. Complete 10 times then switch sides.
  • Squat with Kicks: Complete a squat when standing kick one leg forward. Be sure to alternate legs on each squat. Complete 20.
Day 16: April 6, 2020
Day 15: April 3, 2020
Day 14: April 2, 2020
  • Challenge yourself to eat servings 3 vegetables and 2 fruits throughout the day.  Instead of having a cookie or chips, grab something health and delicious!
  • Draw a hopscotch board and play with a sibling or parent. Remember, you cannot step on the lines or on the number that your stone is covering. 
Day 13: April 1, 2020
  • Grab objects from around the house and set up an obstacle course in your yard.  Take turns with a parent or sibling and see which person can complete it the fastest!
Day 12: March 31, 2020
  • Watch this Brainpop Jr  video about eating right and answer the quiz questions at the end.
  • Then play Limbo.  Grab a broom stick and have 2 people hold it. Take turns going under the stick arching backwards. Lower the stick after each successful pass. How low can you go?
 
Day 11: March 30, 2020
  • Watch this Brainpop Jr  video about the food groups and answer the quiz questions at the end. 
  • Then practice bowling in your house by setting up cans from the cabinet at pins.  You can also use water bottles.  Use any ball you have and try to knock them over.
Day 10: March 27, 2020
Put a piece of tape on the ground. Then perform the following: 
1) Jump back and forth over the tape as quick as you can for 30 seconds.
2) Jump side to side over the tape as quick as you can for 30 seconds.
3) Straddle the tape.  Then jump and twist 180 degrees over the tape landing with your feet straddled on either side of the tape. Do this for 30 seconds.
4) Walk on the tape like a balance beam.  
5)Hop along the length of the tape. 
6) Be creative! 
Day 9: March 26, 2020
Complete 10 of each exercise 3 times in this Fitness Intervals (for younger grades, complete less repetitions of each activity). 
Image result for squats
Day 8: March 25, 2020
  • Have an indoor SNOWBALL FIGHT!  Ball up some socks, form teams, build "forts," and throw them at one another!
Day 6: March 23, 2020
  • Eat at least 3 vegetables and 2 fruits today! 
Day 5: March 20, 2020
Day 4: Match 19, 2020
  • Pre-K through 1st Grade
    • Balloon Bounce - Blow up a balloon. Can you keep the balloon in the air? For a challenge add another balloon. Then try it with a parent or sibling.
  • 2nd-5th Grade
    • Device Detox - Can you go without your phone, tablet, TV or the internet? Try to go device free for 2 hours today.  Instead, go outside, read a book, complete a puzzle, build something, bake something. etc. 
Day 3: March 18, 2020
  • Pre-K through 5th Grade: Complete the Yoga Workout Pictured below 
Day 2: March 17, 2020
Day 1: March 16, 2020