Virtual Physical Education Information

 

 

 

Virtual Learning Reminder: 

1) We are COLLECTING EXERCISE LOGS EACH WEEK! Please submit your exercise log by Sunday via email as a file of the log, a picture of the log, or a google classroom document. Parents, please be sure to include your child's full name and homeroom teacher in the subject line of the email! My email address is lchristensen@bordentown.k12.nj.us and Mr. D'Annunzio's email is jdannunzio@bordentown.k12.nj.us Thank you! 

 

2) We are listing 2 REQUIRED ACTIVITIES each week. Therefore, you have to complete the 2 required activities, and then you have 3 days where you are free to choose your activity. For ideas, you can look at our suggestions below, complete activities from the previous weeks, or you can complete the "Daily Virtual Challenges." We understand you might not have all the equipment to participate in all the activities. Please do your best and use what you have to complete the challenges.

 

REMEMBER: Students are required to engage in physical education and/or health activities and lessons for 150 minutes per week.  Therefore, we are requiring your child to engage in physical activity for 30 minutes per day for 5 days during the week!

 

Also be sure to check out my Virtual Learning Daily Challenges Page!

 

 

March 30-April 3rd - Required Activities

Grades Pre-K and Kindergarten:

Activity #3

Complete the Warm-up exercises that are attached below. https://docs.google.com/presentation/d/1UcRrfDwv_iG_0y2jP9ld7fFKkcJtpAu8Cxjl6ezBlNU/edit#slide=id.g71c742a8b7_0_50

 

Guided Movement Activity: Click on the links below and have fun!

You can complete these twice to have 30 minutes of activity.

 

Let’s Be Superheros Song and Dance

https://www.youtube.com/watch?v=Py4fhsx3Ct4

Spider-man count to 100 Exercises

https://www.youtube.com/watch?v=L9md4L2pAVQ

Thor Workout

https://www.youtube.com/watch?v=c3oeoVsM95s

Let’s Go Hero Song and Actions

https://www.youtube.com/watch?v=K_iert5hSKY

 

 

Activity #4

Complete the Warm-up exercises that are attached below. https://docs.google.com/presentation/d/1UcRrfDwv_iG_0y2jP9ld7fFKkcJtpAu8Cxjl6ezBlNU/edit#slide=id.g71c742a8b7_0_50

 

Guided Movement Activity: Click on the links below and have fun!

You can complete these twice to have 30 minutes of activity.

 

Captain America count to 100 Exercises

https://www.youtube.com/watch?v=L9md4L2pAVQ

Avengers workout 2

https://www.youtube.com/watch?v=uYi1kyMeFHQ

Koo Koo Kanga Roo Superhero Dance

https://www.youtube.com/watch?v=ok7V1pWtRzs

 

 

 

March 30-April 3rd - Required Activities

Grades 1st and 2nd:

Activity #3

Complete the Warm-up exercises that are attached below. https://docs.google.com/presentation/d/1UcRrfDwv_iG_0y2jP9ld7fFKkcJtpAu8Cxjl6ezBlNU/edit#slide=id.g71c742a8b7_0_50

 

Guided Movement Activity: Click on the links below and have fun!

You can complete these twice to have 30 minutes of activity.

Avengers workout 1

https://www.youtube.com/watch?v=jyWyBern6q4

Avengers workout 2

https://www.youtube.com/watch?v=uYi1kyMeFHQ

 

Activity #4

Complete the Warm-up exercises that are attached below. https://docs.google.com/presentation/d/1UcRrfDwv_iG_0y2jP9ld7fFKkcJtpAu8Cxjl6ezBlNU/edit#slide=id.g71c742a8b7_0_50

 

Guided Movement Activity: Click on the links below and have fun!

You can complete these twice to have 30 minutes of activity.

Captain America Workout

https://www.youtube.com/watch?v=Zm9qhyh4TJk

Thor Workout

https://www.youtube.com/watch?v=c3oeoVsM95s

Koo Koo Kanga Roo Superhero Dance

https://www.youtube.com/watch?v=ok7V1pWtRzs

 

 

March 30-April 3rd - Required Activities

Grades 3rd, 4th, and 5th:

Activity #3

Complete the Warm-up exercises that are below.

10 Push Ups

10 Lateral Lumps

10 Twist Jumps

 

Guided Movement Activity: Click on the links below and have fun!

You can complete these twice to have 30 minutes of activity.

 

Justice League Fitness

https://www.youtube.com/watch?v=u8IZfNrA17w

Avengers High Intensity Interval Training

https://www.youtube.com/watch?v=sqZFz44AB78

 

 

Activity #4

Complete the Warm-up exercises that are below.

https://docs.google.com/presentation/d/1UcRrfDwv_iG_0y2jP9ld7fFKkcJtpAu8Cxjl6ezBlNU/edit?usp=sharing

20 Push Ups

20 Lateral Lumps

20 Twist Jumps

 

Guided Movement Activity: Click on the links below and have fun!

You can complete these twice to have 30 minutes of activity.

 

Roblox Fitness

https://www.youtube.com/watch?v=hm74B5VW-cs   

 

Superhero Battle Fitness

https://www.youtube.com/watch?v=1HuFAkhPeKQ 

 

 

 

March 23-27th - Required Activities

Grades Pre-K - 2nd:

Activity #1

Complete the Warm-up exercises that are attached below https://docs.google.com/presentation/d/1UcRrfDwv_iG_0y2jP9ld7fFKkcJtpAu8Cxjl6ezBlNU/edit#slide=id.g71c742a8b7_0_50

Online Guided Movement Activity : Click on the links below and have fun!

         Pop See Ko 2.0 4 minutes

         Move and Freeze 4 minutes

            Get Yo Body Movin 2 minutes

           I Get Loose 2 minutes

             Freeze Dance 2 minutes

  Get a drink of water! You are finished!

 

Activity #2

Bean bag, ball or stuffed animal Toss and Catch

 

You can practice all of these plus come up with your own. 
Practice these for 20-25 minutes for today’s activity.
 
1) Toss and catch with two hands.
2) Toss with one hand and catch with the other.
3) Toss and catch with your dominant hand (hand that you write with.)
4) Toss and catch with your non-dominant hand.
5) Toss, clap, catch.
6) Balance bean bag on different areas of their bodies.

Get a drink of water! You are finished!

 

March 23-27th Required Activities

Grades 3rd - 5th:

Activity #1

 

Warm-Up

10 Jumping Jacks

10 Front/Back Jumps

10 Side/Side Jumps

Arm circles forward/backwards

10 Raise the Roof Jumps

10 Sit Ups

Stationary Stretching- Sit on the ground with legs straight out in the shape of a triangle. Touch one foot, hold for 10 seconds, touch the other foot, hold for 10 seconds. Touch and hold to the center for 10 seconds. 

10 Push Ups

 

Activity: Line Dancing

Cotton Eye Joe Dance: Watch the dance twice and try to keep up with the movements! 

 

https://www.youtube.com/watch?v=HptRj9dGwEM   

 

Get a drink of water! You are finished!

Following completion of this activity, please record it on your activity log!

 

 

Activity #2

 

Warm-Up

Complete 5 minutes or longer of the attached warm-up!

https://www.youtube.com/watch?v=L_A_HjHZxfI  



Activity: Zumba

Today, we will focus on Zumba, which is another form of dance.

This dance is approximately 12 minutes long.

It is very upbeat and will keep you dancing. If you are not a great dancer, no worries! Dance and have fun. 

https://www.youtube.com/watch?v=FHo9QaJ1DyI   

Get a drink of water! You are finished!

Following completion of this activity, please record it on your activity log!

 

 

 

Ideas for Optional Activities
 

Below I have included examples of warm-up exercise, stretches, a list of suggested activities, and some internet resources for your reference.  Your child is not limited to the physical activities we have listed and may engage in other activities that increase his/her heart rate.

 

Warm-up Exercise Examples: 

  • 10 jumping jacks
  • 10 lateral jumps
  • 10 arm circles forward
  • 10 arm circles backward
  • 10 lunges with for each leg
  • 30 crunches 
  • 30 seconds of planks 2 times
  • 5 push-ups 
 

Stretches and Yoga Pose Examples

  • See the pictures attached for ideas and activities
 

Activities

  • Basketball- Shoot baskets with a sibling or play a game such as HORSE or Knock Out
  • Soccer- Take shots on a goal, dribble around various objects 
  • Football- Throw and a catch with a parent or sibling  
  • Softball- Throw and a catch with a parent or sibling
  • Go for a run
  • Go for a walk
  • Jump rope
  • Ride your bike 
  • Skateboard
  • Ride a scooter
  • Rollerblade
  • Hula Hoop 
  • Play Tag
  • Play on your playground 
  • Swing on your swings
  • Create an obstacle course and complete it with a sibling
  • Turn on music and dance to it
  • Follow a workout on Go Noodle, YouTube, or another internet platform...some ideas are listed below
  • Complete yoga exercises
  • Use ideas from the Shape America activities calendars (link provided below)

 

Internet Resources: 


  • Go Noodle 
  • Kids Health by Nemours
 

Assessment:

  • As stated above, students must keep track of their physical activity each day on their fitness log and record how much time they participated in the activity.  Once the log is completed (19 days of activities from March 16th-April 20th), please email the file or a picture of it and send that to me if I am your child's PE teacher.

 

I would like to thank all of our students for staying physically active during this time period. I would also like to thank the parents who are assisting their children with this assignment. Again, if you have any questions, concerns or need any assistance, please feel free to email me, and I will be happy to assist you in any way!